Highlands Medical Center - Health Quiz

How Healthy Are You? Take Our Quiz.

Note: These quizzes score on a scale of 4 (poor) to 12 (excellent).

By taking this survey, you release Highlands Medical Center and its affiliates from any and all liability in any way connected with this information or from any data or assumptions derived therefrom. It is understood that (1) the data is considered to be preliminary and in no way conclusive (2) the responsibility for initiating any follow-up examinations for abnormalities identified herein lies with you, as the person responsible for your own health and not with Highlands Medical Center or any other participating entity, and (3) this survey and related information is being rendered as a public service.

Exercise/Fitness

NOTE: You must answer every question to receive accurate scoring.

I engage in moderate exercise, such as brisk walking or swimming, for 20-60 minutes, three to five times a week:
Never Sometimes Always
I do exercises to develop muscular strength and endurance at least twice a week:
Never Sometimes Always
I spend some of my leisure time participating in individual, family, or team activities, such as gardening, bowling, or softball:
Never Sometimes Always
I maintain a healthy body weight, avoiding overweight and underweight:
Never Sometimes Always

Nutrition

NOTE: You must answer every question to receive accurate scoring.

I eat a variety of foods each day, including five or more servings of fruits and/or vegetables:
Never Sometimes Always
I limit the amount of fat and saturated fat in my diet.
Never Sometimes Always
I avoid skipping meals:
Never Sometimes Always
I limit the amount of salt and sugar I eat:
Never Sometimes Always

Tobacco Use

NOTE: You must answer every question to receive accurate scoring.

I use tobacco products:
Frequently Occasionally Never (if you chose this, select the third choice on each remaining question)
I most often consume the following tobacco product:
Cigarettes Pipes and/or cigars Smokeless tobacco
I choose a filtered or low-tar brand:
Never Occasionally Always
I consume an entire package of tobacco product in a day:
Regularly Occasionally Never

Alcohol and Drugs

NOTE: You must answer every question to receive accurate scoring.

I drink no more than 1-2 drinks a day, or I avoid alcohol:
Never Sometimes Always
I avoid using alcohol or other drugs as a way of handling stressful situations or the problems in my life:
Never Sometimes Always
I am careful not to drink alcohol when taking medications (such as cold or allergy medications) or when pregnant:
Never Sometimes Always
I read and follow the label directions when using prescribed and over-the-counter drugs:
Regularly Occasionally Never

Stress Management

NOTE: You must answer every question to receive accurate scoring.

I have a job or do other work that I enjoy:
Never Sometimes Always
I find it easy to relax or express my feelings freely:
Never Sometimes Always
When I'm feeling stressed or worried, I know several stress management techniques and/or I talk to or seek help from a trusted friend or relative:
Never Sometimes Always
I participate in group activities (such as community or church organizations) or hobbies that I enjoy:
Never Sometimes Always

Main Phone: (256) 259 4444

Highlands Medical Center

380 Woods Cove Road
Scottsboro, AL 35768
(256) 259 4444
email: info@highlandsmedcenter.com