How Healthy Are You? Take Our Quiz.

Exercise/Fitness | Nutrition | Tobacco | Alcohol & Drugs | Stress

Note: These quizzes score on a scale of 4 (poor) to 12 (excellent).

By taking this survey, you release Highlands Medical Center and its affiliates from any and all liability in any way connected with this information or from any data or assumptions derived therefrom. It is understood that (1) the data is considered to be preliminary and in no way conclusive (2) the responsibility for initiating any follow-up examinations for abnormalities identified herein lies with you, as the person responsible for your own health and not with Highlands Medical Center or any other participating entity, and (3) this survey and related information is being rendered as a public service.




Exercise/Fitness

NOTE: You must answer every question to receive accurate scoring.

  • I engage in moderate exercise, such as brisk walking or swimming, for 20-60 minutes, three to five times a week:

  • I do exercises to develop muscular strength and endurance at least twice a week:

  • I spend some of my leisure time participating in individual, family, or team activities, such as gardening, bowling, or softball:

  • I maintain a healthy body weight, avoiding overweight and underweight:




Nutrition

NOTE: You must answer every question to receive accurate scoring.

  • I eat a variety of foods each day, including five or more servings of fruits and/or vegetables:

  • I limit the amount of fat and saturated fat in my diet.

  • I avoid skipping meals:

  • I limit the amount of salt and sugar I eat:




Tobacco Use

NOTE: You must answer every question to receive accurate scoring.

  • I use tobacco products:

  • I most often consume the following tobacco product:

  • I choose a filtered or low-tar brand:

  • I consume an entire package of tobacco product in a day:




Alcohol and Drugs

NOTE: You must answer every question to receive accurate scoring.

  • I drink no more than 1-2 drinks a day, or I avoid alcohol:

  • I avoid using alcohol or other drugs as a way of handling stressful situations or the problems in my life:

  • I am careful not to drink alcohol when taking medications (such as cold or allergy medications) or when pregnant:

  • I read and follow the label directions when using prescribed and over-the-counter drugs:




Stress Management

NOTE: You must answer every question to receive accurate scoring.

  • I have a job or do other work that I enjoy:

  • I find it easy to relax or express my feelings freely:

  • When I'm feeling stressed or worried, I know several stress management techniques and/or I talk to or seek help from a trusted friend or relative:

  • I participate in group activities (such as community or church organizations) or hobbies that I enjoy:

 

 

Main Phone: (256) 259 4444

Highlands Medical Center

380 Woods Cove Road
Scottsboro, AL 35768
(256) 259 4444
email: info@highlandsmedcenter.com