Highlands Medical Center

05.17.2008

Health Quiz

How Healthy Are You? Take Our Quiz.

Exercise/Fitness | Nutrition | Tobacco | Alcohol & Drugs | Stress

Note: These quizzes score on a scale of 4 (poor) to 12 (excellent) By taking this survey, you release Highlands Medical Center and its affiliates from any and all liability in any way connected with this information or from any data or assumptions derived therefrom. It is understood that (1) the data is considered to be preliminary and in no way conclusive (2) the responsibility for initiating any follow-up examinations for abnormalities identified herein lies with you, as the person responsible for your own health and not with Highlands Medical Center or any other participating entity, and (3) this survey and related information is being rendered as a public service.

Exercise/Fitness

NOTE: You must answer every question to receive accurate scoring.

I engage in moderate exercise, such as brisk walking or swimming, for 20-60 minutes, three to five times a week:

Never

Sometimes

Always

I do exercises to develop muscular strength and endurance at least twice a week:

Never

Sometimes

Always

I spend some of my leisure time participating in individual, family, or team ac 1000 tivities, such as gardening, bowling, or softball:

Never

Sometimes

Always

I maintain a healthy body weight, avoiding overweight and underweight:

Never

Sometimes

Always

Nutrition

NOTE: You must answer every question to receive accurate scoring.

I eat a variety of foods each day, including five or more servings of fruits and/or vegetables:

Never

Sometimes

Always

I limit the amount of fat and saturated fat in my diet.

Never

Sometimes

Always

I avoid skipping meals:

Never

Sometimes

Always

I limit the amount of salt and sugar I eat:

Never

Sometimes

Always

Tobacco Use

NOTE: You must answer every question to receive accurate scoring.

I use tobacco products:

Frequently

Occasionally

Never (if you chose this, select the third choice on each remaining question)

I most often consume the following tobacco product:

Cigarettes

Pipes and/or cigars

Smokeless tobacco

I choose a filtered or low-tar brand:

Never

Occasionally

Always

I consume an entire package of tobacco product in a day:

Regularly

Occasionally

Never

Alcohol and Drugs

NOTE: You must answer every question to receive accurate scoring.

I drink no more than 1-2 drinks a day, or I avoid alcohol:

Never

Sometimes

Always

I avoid using alcohol or other drugs as a way of handling stressful situations or the problems in my life:

Never

Sometimes

Always

I am careful not to drink alcohol when taking medications (such as cold or allergy medications) or when pregnant:

Never

Sometimes

Always

I read and follow the label directions when using prescribed and over-the-counter drugs:

Regularly

Occasionally

Never

Stress Management

NOTE: You must answer every question to receive accurate scoring.

I have a job or do other work that I enjoy:

Never

Sometimes

Always

I find it easy to relax or express my feelings freely:

Never

Sometimes

Always

When I'm feeling stressed or worried, I know several stress management techniques and/or I talk to or seek help from a trusted friend or relative:

Never

Sometimes

Always

I participate in group activities (such as community or church organizations) or hobbies that I enjoy:

Never

Sometimes

Always